Fortides

Fortides is a boutique reformer studio in Toronto's Roncesvalles neighbourhood, started by Stephanie Spagnolo and Aleks King-Sorrell, who bonded over a shared love of wellness and Pilates while living in London and later set out to open a studio blending classical and contemporary technique. The name and branding draw on the imagery of ocean tides, reflecting a philosophy centered on flow, change and moving toward whatever brings a sense of aliveness and calm. Their signature Fortides Formula strings together progressive, full-body sequences anchored in breathwork and core engagement.

The studio keeps classes small and offers entry points for every level, including a dedicated beginner series alongside pre and postnatal and higher-intensity options. Physically, the space is bright, airy and minimally designed, meant to feel like a calm retreat from the surrounding city.