Assembly Movement

Assembly Movement is a Toronto reformer and mat studio founded by Clio, a former gymnast who trained as an instructor after Pilates helped her rebuild her own strength and flexibility. She opened the studio in spring 2023 with the idea of giving people a place to move and reconnect with one another, and the studio's name nods to that sense of gathering together. Classes lean athletic and contemporary, blending core Pilates principles with touches of dance and yoga so each session carries its own distinct energy.

The training approach favors function over form, prioritizing full range of motion, breath control and spinal mobility over chasing a particular look. The overall atmosphere is upbeat and communal, built around the idea that people move better, and feel better, together.